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Me? On a Diet?

LOL! This is not me at all! I love food. I explore all cuisines and savor flavors. I especially adore chocolate.

 But then came the shock of my life last Saturday, when I went to a Nutrition Club and had my body analyzed. I found out that I have body fat at 27.4%! Females ages 25-29 have body fat data at: Excellent 18.9%, Good 22.0%, Medium 25.4%, and Bad 29.8%. So with my data, I'm almost at boundary of the bad side. Ugh. 

 It came as a surprise to me because, I don't look fat at all.  Well, maybe in some angles I do. LOL! But it is quite alarming to know about it.And in the future, who knows what it may lead to? Maybe diabetes or even high blood pressure. Both of these are present in my family history. Scary.

 Then I was given a diet to follow. Ugh. Nooo! In a day, I only need, give and take, 1452 calories. So here it is....


I'm not really sure if I can do this. LOL! But discipline is the key word here. I do hope I can pull this through. I do know someone, the person I look up to, who really really loves food, yet has a well maintained and toned body. Yep... who else could it be...
This man loves food! Photo by Rain Angel
Since he is my inspiration in all things, I will follow his example in looking good, as well. And oh, don't worry guys, I will still be the old food blogger. Just this time around, I will eat in moderation. 

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Comments

Unknown said…
OMO~! I think I also have to get my body analyzed. My body fat might be on the worst level since I always eat at fast food chains :< Good luck on your diet~!♥

www.majoriezoleta.blogspot.com
November 19, 2013 at 12:24 AM
Unknown said…
I follow you on instagram!!! Kiss
http://www.maridress.blogspot.it/
http://www.bloglovin.com/maridress
https://www.facebook.com/maridressfashionblog
November 19, 2013 at 6:08 PM
Angel Mariel said…
Hi Ladies! Thanks for visiting my blog. I will visit yours too :)
November 19, 2013 at 7:30 PM
❤ Stephanie Angel ❤ said…
Hey Angel i also just started my strict diet and exercises! My inspiration is Jung Da Yeon, you can google her for her food tips and exercises. :)
Good luck to you and let's burn more fat together! :)
November 19, 2013 at 10:25 PM
Unknown said…
Love it! Such an inspiring post!
Wish you always the best my dear!
Kisses from Miami,
Borka
www.chicfashionworld.com
November 20, 2013 at 9:32 AM
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